Weight Training Essentials!

Weight training is SO important for longevity! It builds muscle mass, keeps you lean, prevents and can reverse osteoporosis/osteopenia! 3-4 30 to 45 minute workout sessions is all you need to see real benefit. Whether you are a member at the gym or prefer to workout at home, theses are my top picks and exactly what you’ll find in my gym bag. https://amzn.to/4knWBY5

Beef tallow

A popular new trend on social media……

Touted as an incredible moisturizer for very dry skin. Reported to decrease inflammation, redness and irritation!

Use caution if you have oily or acne prone skin!

Here’s my recommendation if you are looking for a suggestion…. Thankfully comes in a variety of pleasant scents ( you don’t have to use the tallow your husband uses for smoking meat 😂)

https://amzn.to/3RyY4Pf

If you feel like you just are not getting quite as long from your Botox treatment as you would like try adding zinc to your vitamin regimen!

Taking zinc citrate 50 mg 4 days prior to your Botox treatment has been shown to increase longevity by up to 30%! if you forgot before it’s not too late! Take for 4 days after for longer lasting effects!

Wanna give it a try? Click the link below for my recommendations!

https://amzn.to/3TPxfbb